Hummus wrapped up in a flatbread with olives and feta. This is what we’re bringing for lunch for the rest of the week. It’s easy, delicious, AND healthy! WHAT?! Make your own hummus for a super homemade and inexpensive lunch.
Make the hummus Whirl 2 cans of garbanzo beans, 1 tablespoon tahini, 1 tablespoon olive oil, 1 garlic clove, and the juice of 1 whole lemon in a food processor, with a pinch of salt. Add water (the low fat version) out olive oil (the high fat version) until the hummus is the consistency of hummus.
Spread the hummus on flat bread (we use the lavash bread from Trader Joe’s). You could also use a tortilla. Top with fresh spinach, cucumber, feta, and kalamata olives.
Roll it up, tie it with a string, and wrap it in wax paper or a salvaged plastic sack.
- 2 cans garbanzo beans
- 1 tbsp olive oil
- 1 tbsp tahini
- 1 lemon (juice)
- 6 flat breads (or lavash or tortillas)
- spinach leaves
- kalamata olives
- feta cheese
- Homemade Hummus (thehandthatrockstheladle.wordpress.com)
- Eggplant, pesto, bell pepper and goat cheese sandwich (seattlefoodshed.wordpress.com)
- Orzo Salad With Basil, Kalamatas and Feta (seattlefoodshed.wordpress.com)