Curry Tuna Salad with Apples and Almonds

This curry tuna salad has become a go-to lunch when we need something quick, healthy and delicious. Make up a batch and you’re ready for the week. The apples lend a bit of sweetness, and the curry and greek yogurt make for a tart, satisfying flavor.

Tuna Curry Lunch Ingredients
Tuna Curry Lunch Ingredients

Mix two cans of tuna, a handful of chopped almonds, a chopped apple, 1/4 to 1/3 cup of fat free greek yogurt, a handful of chopped chives, and a tablespoon or so of curry powder. Add salt and pepper to taste. We also add mustard if we have it.

Eat with tomato slices or in lettuce leaves.

Tuna Curry for Lunch!
Tuna Curry for Lunch!


  • two cans of tuna
  • 1/2 cup of fat free greek yogurt
  • handful of chopped almonds
  • 1 T curry powder
  • salt and pepper
  • 1 T mustard (optional)
  • 1 chopped apple

Published by

Seattle Foodshed

Gardening, foraging, exploring and cooking. Time for a delicious adventure.

11 thoughts on “Curry Tuna Salad with Apples and Almonds”

  1. As I was searching for an image of curry tuna salad, (which I thought I invented years ago. LOL) I came upon your blog. I make mine very similar but use mayo instead of yogurt and white onions no, almonds but that sounds good.

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